Introduction

How can you increase your sanity? Be more content? Happier? More successful? Healthier?

This has been my path. Take from it what you will, but I hope that you’ll give it a chance.

My structure is simple: I’m going to give some general ideas, then go through a typical day, one step at a time.

Salud!

The more you sweat in peace, the less you bleed in war. – Sun Tzu

Related:

• One Life, Eight Categories
• The Basics of and Basis for Journaling